Bulking Season Ross’s Run

I have started our own 60 day Bulk workout program it can be found here.

Bulking Season

For me day one came with some modification. As always I like to start with a new photo to see how the progress goes. You can see that photo at the bottom of the post here. I work out mostly in my home made gym. Because I don’t have a spot on most days I tend to stay away for the top of the line on what I can lift. I was supposed to do 3X16 on every lift but I added to the reps total and did less weight which is where I will continue to modify through this program. Make sure to check back on my page for updates on progress as I move along.

Start of the program 176 lbs

Maxes: Barbell bench 205 lbs | Squat 245 lbs | Dead-lift 225

Update to 60 day Bulk

Core Day 2

Leg Day 2

Chest Day 2

Back and Bi’s 2

Core 2

60 day Bulk week 3

Legs 3

Chest 3

Day 15 Body image update

From day 1 to 15 I’m up 4lbs and feeling good about most of the lifts. Make sure that you are using weight that is comfortable but also pushes you to work hard. The first week I took it fairly easy on the weight, now on week 3 I’m doing weight that I haven’t lifted in a long time. If you feel you need to go lower in weights based on your equipment or your needs make sure that you continue to do more reps to get the work in.

Back and Arms 3

Week 4

Core

Legs

Chest

Week 5

Chest

Back

Core

Legs

Pump

Up 8 lbs in body weight and most of the lifts are progressing nicely as I can now see a noticeable difference in strength and appearance of my body. Very happy with the program as I move through half way!

Week 6

Chest